Weight Loss Tips

• Drink water, Especially before meals.

• Take low carbohydrate and high protein diet.

• Avoid eating dairy products, bread, cake, biscuits, etc.

• Increase protein intake like veg sprouts, soyabean, paneer, milk, yogurt, cashew nuts, green vegetables.

• Eat more fiber that is salads, vegetables and fruits. 

• Avoid mango, banana, chikoo, grapes.

• Cut down on added sugar.

• Exercise regularly, it controls weight combats ill health and diseases. Regulates blood flow in body.

• Try not to skip a meal especially breakfast, 3-4 small meals a day are better than 1-2 full meals a day as it keeps the metabolism active and burns fat.